WORKSHOP

This is Kei Hirai from Amagi-ryu Hot Spring Therapy. I will be holding the 3rd Amagi-ryu Hot Spring Therapy Self-Care Workshop at E-Masala.
This workshop will focus on self-care techniques to relax your back.
Are you sleeping well at night? If your back is stiff, your body tends to be tense, which can lead to shallow sleep.
Stretching and meditation are also very good methods. In addition, learning how to relax your back yourself can be effective for getting a deep sleep.
Our busy daily lives keep both our bodies and minds working at full capacity. Please make time for yourself to relax.
Please allow your body to sleep soundly until morning.
Protect your own body.
This is an easy self-care method, so please take this opportunity to learn it!!
After the workshop, we'd like to enjoy a delicious lunch at I-Masala's while having an after-talk session where we can share our impressions and ask questions.
We look forward to your participation.
~Kayun~
Kei Hira